Excercise in The Community
In order to allow as many people as possible to benefit from Fit 4 Life services, we provide Exercise Classes out in the community. Not everyone can come to one of the Fit 4 Life centres so we will come to you!
Gentle Exercise Classes for Over 50’s:
These classes are for anyone over the age of 50 looking to improve their fitness alongside other people of a similar age. The classes include a gentle warm-up and stretching followed by a series of exercises designed to help improve or maintain strength and cardiovascular (aerobic) fitness. Classes finish with a gentle cool-down and stretching.
Don’t worry if you think you are too unfit to attend these classes. The classes are highly adaptable allowing each person to work at a level which is comfortable for them making the classes ideal for people of all abilities.
| Day | Time | Venue | Cost |
|---|---|---|---|
| Monday | 10:00-11:00 | Crosby Community Centre, Crosby, Maryport | £2.50 |
| Tuesday | 11:30-12:30 | Harrington Youth Club, Church Road, Harrington | £3.00 |
| Tuesday | 2:30-3:30 | Aspatria Bowling Club, Aspatria | £3.00 |
| Wednesday | 10:00-11:00 | Old Customs House, Whitehaven Harbour, Whitehaven | £2.50 |
| Friday | 11:30-12:30 | Bradbury Independent Living Centre, Oxford Street, Workington | £3.00 |
| Friday | 1:00-2:00 | Seaton Village Hall, Seaton | £3.00 |
