Specialists in Exercise for Chronic Conditions and Over 50's

Excercise in The Community

In order to allow as many people as possible to benefit from Fit 4 Life services, we provide Exercise Classes out in the community. Not everyone can come to one of the Fit 4 Life centres so we will come to you!

Gentle Exercise Classes for Over 50’s:

These classes are for anyone over the age of 50 looking to improve their fitness alongside other people of a similar age. The classes include a gentle warm-up and stretching followed by a series of exercises designed to help improve or maintain strength and cardiovascular (aerobic) fitness. Classes finish with a gentle cool-down and stretching.

Don’t worry if you think you are too unfit to attend these classes. The classes are highly adaptable allowing each person to work at a level which is comfortable for them making the classes ideal for people of all abilities.

 Day Time  Venue  Cost 
Monday 10:00-11:00 Crosby Community Centre, Crosby, Maryport £2.50
Tuesday 11:30-12:30 Harrington Youth Club, Church Road, Harrington £3.00
Tuesday 2:30-3:30 Aspatria Bowling Club, Aspatria £3.00
Wednesday  10:00-11:00 Old Customs House, Whitehaven Harbour, Whitehaven £2.50
Friday 11:30-12:30 Bradbury Independent Living Centre, Oxford Street, Workington £3.00
Friday 1:00-2:00 Seaton Village Hall, Seaton £3.00


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