How to Join

Members of the Public:

• Please look at our Physical Activity Readiness Questionnaire (PAR-Q).
• If you answer 'No' to all the questions, please contact the Fit 4 Life Team and we'll arrange an induction for you.
• If you answer 'Yes' to any of the questions on the PAR-Q, please consult with your GP before starting with your exercise programme. If you would like any advice on this, please contact the Fit 4 Life Team and we'll be happy to help.
• If you have health problems and would like to be referred into one of our specialist sessions, simply ask your GP or Practice Nurse to refer you. You can even print our Referral Form to take to them.

Health Professionals:

• If you have a patient with a health condition who you feel would benefit from a programme of exercise, please complete our referral form and send to Fit 4 Life, Welfare Hall, Main Road, Grasslot, Maryport, Cumbria, CA15 8DD.
• Please see Inclusion Criteria and Exclusion Criteria for more details.